• A complimentary session devoted to physical assessment and goal setting for new clients
  • Individualized exercise and nutritional programs
  • Ongoing nutritional counseling
  • Instructional techniques for safe joint and spinal positioning
  • Instructional techniques in the 10 recognized fitness domains.
At Get Up and Go we provide you with proven approaches for incorporating the right types and amounts of exercise and nutrition into your health and fitness regime. Years of experience have shown us that this type of balance is the only way to achieve your goals and sustain them for a lifetime. That's why every Get Up and Go program includes:


At Get Up and Go we take the guesswork
out of balancing your fitness activities.