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About

After 20 years as a trainer, and approximately 50,000 training sessions, John's passion for fitness gives him unflagging energy for helping clients achieve their fitness goals to exercise and nutrition.

John shows clients the safest, most efficient path to long-term success: " I believe 100% you can obtain any goal with proper planning, balance and instruction. It all comes down to one thing — commitment. I am fully committed to my clients and if they are fully committed in return, it's astounding what we can achieve."

How bad do you want it?
This is the question I ask everyone of my clients the first day we sit down to establish their goals. My ultimate goal is to empower you to take ownership of your health and help you make improvements to your quality of life! I have transformed thousands of lives with my proven techniques. Please allow me to offer you my professional services, share my experiences, have some fun, and get you moving in the right direction!

1 ON 1 PERSONAL
TRAINING

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SMALL GROUP
TRAINING

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GROUP X CLASS


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TITLIEST PERFORMANCE INSTITUTE GOLF FITNESS

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NUTRITION
COUNSELING

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SOFT TISSUE WORK


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KINESIS TAPING


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IN HOME SERVICES


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Testimonials

“John has been my trainer for the past six years, and I am totally happy with the results we have gotten. My hour with him flies by, every week we do something a bit different so I always feel nicely challenged. He knows just how much to push me without any chance of injury. Plus, he's so entertaining, we spend the whole session laughing and having a good time. Over the years I have noticed my old aches and stiffness have gone away. Wouldn't train with anyone else.”

Dr. Jay Horn   
“For long-term results, stick with John. For more years than I can count, he's kept me free of back and neck pain. He's helped me gain the strength and flexibility I need to get through middle age. And he makes workouts fun as well!”

Deb   
“I have known John DiDio for nearly seven years and have not only had the good fortune and pleasure of working with him as my personal trainer on a continuous basis during this time, but have referred many patients, family and friends to him as well. John is a highly motivated and motivating physical fitness trainer who is not only very knowledgeable about exercise physiology, but also very well versed in nutritional science, combining his knowledge of both to create well thought out health and fitness plans for his clients. He genuinely cares about his clients and measures his own personal success by that of the people whom he trains. I recommend John as a personal fitness trainer to anyone who is serious about making a positive lifestyle change devoted to better health and well-being. ”

Steven Saunders, M.D., F.A.C.P.  
“I’ve been working with John DiDio as my personal trainer for two years and feel fit and energetic as a result. The exercises vary every session, are challenging but not too tough, and provide a full body workout. I’ve made consistent progress every week. John is always on time and professional. He’s flexible in terms of scheduling and committed to working around my availability. Thank you, John. You’re the best trainer! " ”

Virginia Fischetti  
“When I started working out with John it wasn't for the traditional reasons of losing ten pounds or adding big muscle. My simple goal was to do the perfect chaturanga. My passion was yoga and I had no interest in being in the gym. Not only has John helped improve my yoga practice but he makes my time in the gym fun, challenging and rewarding! I now look forward to our weekly workouts and the impact they will have on my time in the yoga studio! " ”

Samira Lowman  
“John has been my personal trainer for more than 15 years. I started working out with him before I turned 50 and I am now 61 and in the best shape of my life. John tailors his sessions to the needs of his clients and their personal fitness objectives. Regular sessions with John helped me reach my own ambitious fitness and athletic goals. I dropped 15 pounds and 2" from my waist and I have maintained my weight for the past several years. I am now a scratch golfer and hitting my drives 270 yards, as long as I did in college. John cares about my results as much as I do. He is extremely motivational and keeps our workouts challenging and fun; we have never done the same workout twice, and I never feel any aches or pains from our sessions. I look forward to our workouts every Monday and Thursday. " ”

Don Lowman  

CONTACT US


JOHN DIDIO
ACHIEVE FITNESS
27 LOIS STREET,
NORWALK, CT

(203)257-7041



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