Soft tissue work (STW) is one technique you can include to get rid of aches, pains, and muscle tightness to enhance your training and performance. STW will increase your quality of life in everyday movements. Grab a foam roller, tennis ball, or a lacrosse ball and start massaging all the soft tissue in your body. 

CONTACT US


JOHN DIDIO
ACHIEVE FITNESS
27 LOIS STREET,
NORWALK, CT

(203)257-7041



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